Omoplata from Side Control (Around the
This omoplata variation is from side control and great to wrok from Kimura contr...
Triangle Choke Hold Submission
Jiu Jitsu fight winner by submission in the first round!...
Paul Appleby wins by Submission
Paul Appleby Vs Riaz Durgahed fight and Appleby wins by submission in the 3rd ro...
Tackle Defense Tip 1
Drills to improve your balance disruption and leverage skills for self-defense p...
Ground Defense Drill - Tips 2
Drills to improve your balance disruption and leverage skills for self-defense p...
Ground Defense Drill - Tip #5
Drills to improve your balance disruption and leverage skills for self-defense p...
Rear Mount Drill - #1
Consists of drills to improve your balance disruption and leverage skills for se...
Tackle Defense Tip 3
Consists of drills to improve your balance disruption and leverage skills for se...
MMA INstruction - Arm Bar/Arm Lock 101
Hot to complete an armbar/armlock from the closed guard...
Bear Hug Escape Tips
Drills to improve your balance disruption and leverage skills for self-defense p...













