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Fight Training

Black Out

The Blackout was invented at the Submissions 101 Gym and requires you to use you...

Rating: N/A
Clicks: 387
Video Added: 03/05/2007

Anaconda Choke

Vice Choke Compression with arm and shoulder. To add more pressure, you complete...

Rating: N/A
Clicks: 321
Video Added: 03/05/2007

Arm Bar from Guard

Arm Bar from Guard....

Rating: N/A
Clicks: 267
Video Added: 03/05/2007

Suicide Choke from Submissions 101

The suicide choke comes on very quick and is VERY tight. One of my personal favo...

Rating: N/A
Clicks: 445
Video Added: 03/05/2007

Ude Garami

Ude Garami is also known as a key lock or hammr lock. Done from a hook punch....

Rating: N/A
Clicks: 156
Video Added: 03/05/2007

Rollin and Chillin

rollin and chillin......

Rating: N/A
Clicks: 107
Video Added: 03/05/2007

The Spike: Cross Collar hold break whil

This acts like a crush on the lower part of the bicep...

Rating: N/A
Clicks: 104
Video Added: 03/05/2007

X Sweep into Armbar

X sweep from guard into an armbar...

Rating: N/A
Clicks: 120
Video Added: 03/05/2007

Pentagram Submission Revisited

Here is a more in depth look at the Pentagram Choke Submission from our DVD Ligh...

Rating: N/A
Clicks: 101
Video Added: 03/05/2007

Belly Down Arm Bar Escape: Basic

Basic belly down arm bar escape from 2 of our students at Submissions 101. This ...

Rating: N/A
Clicks: 112
Video Added: 03/05/2007

Triangle Escape: Sit and Pry

Another Triangle escape...

Rating: N/A
Clicks: 102
Video Added: 03/05/2007

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