Fight Training
Knife drills
Helps train movement, timing, position, and angles of attack ...
Miguel Cotto - Branco workout video
Video of Miguel Cotto working out for his fight with Gianluca Branco. Hightlight...
Choke Technique
Submissions 101 brings you some good techinque's such as this suicide choke....
How to Fist Fight
Some good defense tips everyone should know...
Kimbo Talks About his Training
A very confident Kimbo Slice discusses his training...
Cross arm lapel choke from Mount Jiu Ji
Cross arm lapel choke from Mount Jiu Jitsu...
Deflection Drill - Tips 3
Drills to improve your balance disruption and leverage skills for self-defense p...
Under Attacker Drill - #1
Drills to improve your balance disruption and leverage skills for self-defense p...
Tackle Defense Tip 1
Drills to improve your balance disruption and leverage skills for self-defense p...
Ground Defense Drill - Tips #3
Drills to improve your balance disruption and leverage skills for self-defense p...
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