Fight Training
How to Fist Fight
Some good defense tips everyone should know...
Kimbo Talks About his Training
A very confident Kimbo Slice discusses his training...
Suicide Choke from Submissions 101
The suicide choke comes on very quick and is VERY tight. One of my personal favo...
Under Attacker Drill - #1
Drills to improve your balance disruption and leverage skills for self-defense p...
Tackle Defense Tip 1
Drills to improve your balance disruption and leverage skills for self-defense p...
Black Out
The Blackout was invented at the Submissions 101 Gym and requires you to use you...
Bear Hug Escape Tips
Drills to improve your balance disruption and leverage skills for self-defense p...
Knife Drill #1
Drills to improve your balance disruption and leverage skills for self-defense p...
Deflection Drill - Tips 1
Drills to improve your balance disruption and leverage skills for self-defense p...
Anaconda Choke
Vice Choke Compression with arm and shoulder. To add more pressure, you complete...
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